Integration Coaching
Receive support in processing the emotions, insights and shifts you experienced on a retreat or other healing work so that they become embodied wisdom.
When you engage in deep work - such as a retreat, Family Constellation or mentorship program - this is just the beginning of a much longer healing journey.
Your experience will continue to process in your soul and your energy body over time. Deep insights, strong emotions and shifts in perspective may arise in the days, weeks, and months following your healing experience.
You may notice changes in your relationships, your self-perception, the situations you attract, and your ways of being.
Integration coaching helps you make meaning of your experience and anchor it in your life. In our work together, I’ll help you process what you learned and experienced so that you fully embody it as wisdom that will serve you ongoing.
Integration Coaching
Often the issue or intention you brought forward into a retreat or other healing work is something that impacts many areas of your life and/or that you’ve been dealing with for years.
In addition, after a retreat or other healing experience, you return home to the place and people where you expressed your previous patterns & ways of relating. This can create a challenge to embodying new ways of being.
One or more integration coaching sessions may help you to:
Process the emotions and insights that are coming up for you.
Understand the shifts you’re experiencing - within you and in your life - and commit to bringing them into your day- to-day life.
Integrate deep layers of an issue that are held in your nervous system. Your experience will have created a change on an energetic level, but often the body is slower to catch up.