1:1 Somatic Coaching
From Suppression to Expression
Access your body’s innate wisdom. Integrate the blocks in your nervous system that hold you back so that you freely show up as the woman you were divinely created to be.
What are you suppressing?
Your voice ✺ Your creativity ✺ Your fierceness ✺ Your softness ✺ Your truth ✺ Your power ✺ Your pleasure ✺ Your sensuality ✺
Your emotions ✺ Your courage ✺ Your “no” ✺ Your “yes” ✺ Your playfulness ✺ Your wisdom ?
This is your invitation to leave behind all outdated versions of yourself
and express the fullness of who you are.
It takes courage to put yourself first and channel your energy into what truly brings you alive. You can get there on your own, but you may get there faster if you have
A framework for connecting to your body’s innate wisdom so that you resolve blocks at their root - not at the level of the mind
Practices to help you clear your nervous system of stuck, stagnant energy so that you embody more of your soul
Tools to claim your sovereignty so that you show up in the fullness of who you were born to be
How a session works
Uncover Your Deep Desires
We’ll identify the thoughts, beliefs, behaviors and patterns that you want to release and those that you want to fill up with. We’ll uncover the ways in which you may suppress your feminine energy, your voice, gifts, desires, sexuality, and authentic self. You’ll identify your desires so that you’re clear on where you’re headed.
Build a New Relationship with Your Body & Mind
True transformation happens when all parts of the body and mind are on board - including different parts or sub-personalities in your psyche that were formed during the early stages of your life.
We’ll use body-based somatic work — tapping into sensations in your body — so that you overcome deep-rooted fears held in your nervous system that keep you stuck. When you acknowledge and integrate these blocks, your creation energy is able to flow freely in your body and your life.
Personalized Practices
You’ll receive individually tailored practices after your session so that you integrate the shifts, insights and new awarenesses that arise during our time together. These can include customized rituals, meditations, etc.
What clients are saying
“So much has shifted for me working with you, Julie. I feel better than I’ve ever felt in my life. I’m choosing myself and my purpose instead of being governed by fear.
I love myself enough not to shrink myself. I’m letting go of the pressure I put on myself. I’m talking to myself differently - with more love. I’m more connected to people. I feel calm and at peace. ”
“Working with Julie is BETTER THAN 10 YEARS OF THERAPY!
I feel the most empowered I’ve felt in a long time… maybe ever!!”
“I feel like I’ve gotten to reclaim back so much of myself through my work with you. It has genuinely and profoundly changed my life. I’m so grateful.”
“It’s really remarkable how much of what I said I wanted more of
has come into my life since we began.
This has been a hugely powerful process for me
that has opened up areas that have been stuck for years.”
Photos of Julie by: Kim Marquez